Fit with Aiste
Fitness that Fits your Life
Bonjour Parisiennes!
Welcome to your new fitness journey with Aiste, your bubbly and friendly English-speaking personal trainer in Paris!
Welcome to your new fitness journey with AisteFit, your enthusiastic and friendly English-speaking personal trainer in Paris.
About me
With nearly 10 years of experience as personal trainer and a background in Biology, I specialise in training women, helping to integrate fitness seamlessly into busy lifestyles. Whether you're a professional woman struggling to fit workouts into your routine or a new mom looking for empathetic support, I am here to guide you towards achieving your fitness goals without the hassle of fads or Instagrammable-workouts. My passion is transforming women's lives with proven, targeted exercises that deliver real results!
Are you ready to take the first step towards a healthier, happier you?
Fitness Philosophy
I focus on creating personalised workout plans tailored to your specific needs and goals, ensuring each session leaves you feeling worked out enough without being completely drained. I emphasise the importance of form, biomechanics, and overall well-being, incorporating elements of nutrition, mindfulness, and self-esteem into my training.
My philosophy is simple: fitness should be enjoyable, accessible, and a sustainable part of your life. I love to build strong relationships with my clients, offering genuine care and support. My friendly demeanor and rigorous attention to detail make every workout session effective and enjoyable, whether in-person or via Zoom.
How You Can Work with Me
Working together is all about flexibility and convenience, making fitness a natural part of your life. Here are the ways you can engage with me:
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Personal training (in-person)
Personal training (online)
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Saturday women's class
Park Monceau
Corporate well-being
Lidia
Works out with Aiste since 2021
"Working out with Aiste has changed my fitness experience! All I have to do is show up to a workout and I know that Aiste has my fitness in hand. Within minutes, I would be laughing while doing burpees! In 3 years, my body has transformed. I've gone from being an overwhelmed working mom to someone for whom fitness is part of my daily life. I couldn't recommend Aiste more to women in Paris who would like an English-speaking, fun PT!"
Kalina
Joined bootcamp on summer 2022
"Working out with Aiste doesn't feel like you're going to see a trainer, it feels like you are going to catch up with a friend, albeit a friend who makes you sweat. She really helped me gently push past my limits and discover a new level of capability I didn't know I had. Also she has been very respectful of the intricacies of my fitness journey."
Serena
Worked out with Aiste to prepare for her wedding
"It was such a fun and adventurous year with Aiste as my PT. Starting my fitness journey, I had a pretty motivating goal, as I was going to get married and wearing my dream dress in a year's time. But as a medical student on a busy study and work schedules, I really needed someone to keep me accountable, and also understanding my own personal goals. The programme that Aiste designed for me was tailored to my lifestyle; it was achievable and very quickly what was supposed to be a "chore" for me became something I looked forward to!"
Marisa
Works out with Aiste since 2023
"I posted to an international women's group that I was looking for a qualified personal trainer after a sports injury. Several women highly recommended Aiste. I have been training with her for a year and I am reaching all my goals. I have become stronger, feel better, healed my shoulder pain and improved my form. Most importantly, I trust her and love our workouts!"
Why Choose Me?
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Personalized workouts - customized training plans designed to match your fitness level and goals.
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Flexible training options - available for one-to-one sessions, group training and virtual coaching.
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Holistic approach - combining physical fitness and nutritional guidance to ensure a balanced lifestyle.
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Certified expertise - as a certified personal trainer I use proved methods to help you succeed.
Get in touch!
If you have any questions or need further information, don't hesitate to contact me directly. I'm here to support you every step of the way on your fitness journey. Let's make those fitness goals a reality together!