Personal Training | In Person & Live Online
A private coaching experience built entirely around you — your body, your life, your transformation. Real time coaching wherever you are — in Paris or anywhere in the world. No skipped sessions. No broken consistency. Just results.
This is for you if you have tried different training methods, followed plans for a while, and still haven't found something that truly fits your life or brings lasting results.
That changes here.
We work together in real time — fully adapted to you. Your body, your energy, your schedule, and how you feel on that day. No rigid structure that ignores how you actually are. No one-size-fits-all approach that leaves you feeling like the plan wasn't made for you. Because it wasn't. This one is.
If you are in Paris, I come to you — your home, your gym, a park or a private studio. We train together in person, face to face.
If you are anywhere else in the world — or simply prefer it — we connect live on Zoom or Google Meet and train together in real time. Same coaching, same energy, same attention to every movement. The screen changes nothing about the quality of what we do together.
And here is what makes this truly powerful — consistency never breaks. Travelling for work? We go live online. Back in Paris? We train in person. The programme keeps moving, the progress keeps building, and there is no gap, no excuse and no skipped session.
That consistency is exactly what transforms people. And it is built right into how we work together.
From your very first session, you are guided through everything. You don't need to think about what to do or how to do it. You just show up — and I take care of everything else. That's where the magic starts.
Every session is built around you in that moment. Some days we focus on building strength and energy. Other days on mobility, posture or recovery. This combination is what makes progress feel natural, sustainable and genuinely enjoyable. Not something you have to push through — something you actually look forward to.
Very quickly, you start to feel a shift. In your strength, your energy, your sleep, your mood and so many other areas of your daily life. Training with me gently changes the way you move through your day and how you experience your body. That's the transformation — and that's exactly what we're working towards together as a team.
A simple, structured approach that brings everything together and supports you in building something that feels completely aligned with your life.
In Person or Live Online — You Choose (Cia turetu buti naujas puslapis turbut?)
✦ In Person · Paris
I come to you anywhere across Paris — your home, your building gym, a park or a private studio. We train face to face, every session fully coached and adapted to how you feel on the day.
✦ Live Online · Zoom or Google Meet
We connect live via Zoom or Google Meet and train together in real time from wherever you are in the world. Same coaching, same energy, same results — just through a screen.
✦ Seamless switching — the secret to unbreakable consistency
Travelling for work this week? We go live online. Back in Paris next week? We train in person. Your programme never stops, your progress never pauses, and there is no chance to skip. This is how real transformation happens — one consistent session at a time, no matter where life takes you.
What to expect
Real time coaching and technique correction every single session
Fully personalised programme built around your goals
45 or 60 minute sessions — depending on your needs
Hands-on coaching and technique correction every session
Programme updated regularly as you progress
In person sessions — at your home, park, your private gym/studio — across all of Paris
Live online sessions via Zoom or Google Meet — train from anywhere in the world in real time
Seamlessly switch between in person and live online — perfect for travel and busy schedules
Direct support between sessions
Option to bring a friend, partner or small group
All in English
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Who is this for?
Anyone who wants real, lasting results — not quick fixes
Anyone who wants the full personal training experience from anywhere in the world — live, real time, no compromises
Busy professionals who need a programme that fits around their schedule
People who travel frequently and need training that travels with them
Anyone who wants a trainer that communicates clearly, listens carefully and truly understands their goals
Beginners who don't know where to start
Anyone returning to fitness after injury, pregnancy or a long break
People who have tried gyms or group classes and felt lost or unmotivated
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Trial session
Trial session details:
✦ Duration: 60 minutes
✦ Price: €75
✦ Includes: full movement assessment, goal setting, and a taster workout
✦ No commitment required
✦ Available across Paris or Zoom
Not sure where to start? Begin with a trial session.
Before committing to anything, let's meet.
Your first session is a relaxed, no-pressure introduction. We'll go through a range of movements together so I can assess how your body moves, understand your goals, your history, and what you're looking for. It's as much about us getting to know each other as it is about fitness — because the best results come when we work as a team and both believe in the process.
There's no commitment, no obligation, and absolutely no pressure. If at the end of our session we both feel ready to work together — we take it from there.
Training packages
Once you're ready to commit, choose the package that works best for you.
All packages include the freedom to switch between in person and live online at any time.
Package 1
Single session
€120 per session
Perfect if you want flexibility with no upfront commitment.
Package 2
Package 3
5 session pack
€500 — €100 per session
A great starting point to build consistency and see real progress.
10 session pack
€850 — €85 per session
The best value option for those serious about their results.
All packages are discussed and agreed after your trial session. Send me a message on WhatsApp and we'll find the right fit for you.
Buddy sessions
Want to train with a friend?
You can bring a friend, partner or small group to any 1:1 session. Same expert coaching, same personalised approach — just better together.
Each additional person is just €25 more per session. The more of you there are, the better value it becomes.
Quick example for a single buddy session:
2 people — €145 total / €72.50 each
3 people — €170 total / €56.67 each
4 people — €195 total / €48.75 each
5 people — €220 total / €44 each
Sessions take place at your home, a park, your gym or a private studio — wherever works best for your group across Paris.
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5 session pack:
2 people — €625 total / €62.50 each per session
3 people — €750 total / €50 each per session
4 people — €875 total / €43.75 each per session
5 people — €1,000 total / €40 each per session
What my clients say:
"I've been training with Aiste for more than three years. She is passionate, knowledgeable and has an incredible ability to push you while keeping you smiling. Her flexibility and ability to work around my busy schedule has made staying consistent so much easier."
— Madeline, Aiste Fit client · Paris ★★★★★
Quick FAQ
Can I switch between in person and live online?
Yes — always. That is one of the things that makes this service unique. In Paris this week, travelling next week? No problem. We switch seamlessly so your training never stops.
What do I need for a live online session?
Just your phone, tablet or laptop, a stable internet connection and enough space to move. I take care of everything else.
Where do in person sessions take place in Paris?
I come to you — your home, your building gym, a park or a private studio. Wherever you feel most comfortable across Paris.
How long are sessions?
Sessions are 45 or 60 minutes depending on your goals and what works best for you.
Do I need equipment?
Not necessarily. I bring everything needed for in person sessions. For live online sessions I design your workout around whatever you have available — gym, dumbbells at home or just bodyweight.
Can I bring someone with me?
Yes absolutely — in person or live online. Each extra person is just €25 more per session. See the buddy pricing section above.
What if I need to cancel?
Life happens. Just let me know as soon as possible via WhatsApp and we will rearrange.
How do I get started?
Send me a message on WhatsApp and we'll arrange a free video call to talk about your goals and find the right programme for you.
Ready to start?
Send me a message on WhatsApp and we'll arrange a free video call to talk about your goals, answer any questions, and find the right programme for you. No pressure — just an honest conversation.
Not ready to commit yet? Start with a €75 trial session — no obligation, no pressure.
Looking for independent remote coaching instead?
If you prefer to train on your own schedule with a fully personalised programme, regular check-ins and my support throughout — without live sessions — that is my Online Coaching service.
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